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Monday, March 28, 2011

Raw Food Recipe Banana Bread Walnuts



















Quick Raw Food Recipe
I found these a while back on "The Raw Seed" website. I made them with walnuts and pecans mixed together.  If you close your eyes and taste these you would think you just took a bite of banana bread!

Banana Bread Walnuts

4 cups walnuts - loosely chopped into pieces (soaked for 24 hours and dehydrated OR dry)
3 medium RIPE bananas
1/4 cup raw honey
1/2 tsp. cinnamon
pinch of sea salt
1/2 cup raisins
1/2 cup shredded coconuts

1. Place the walnuts in a medium size mixing bowl. Blend the bananas, raw honey, cinnamon and sea salt in a blender. Blend until smooth.

2. Pour banana mixture into the bowl with the walnuts, raisins, coconut, and stir until the walnuts are evenly coated. Spread this mixture on a Teflex lined dehydrator sheet, dehydrate on 105 degrees for 24 hours.

3. Store Banana Bread Walnuts in a mason jar and enjoy on their own OR as cereal with almond milk.

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