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Sunday, September 16, 2012

Old Fashioned Lemonade


I quit drinking lemonade when we go out years ago and it was my all time favorite! A nice cold, icy glass of fresh lemonade. Lemons are alkaline and very cleansing! This one is quilt-free. 

3 lemons (juiced)
2 1/2 cups water
Stevia to taste
ice

It might vary how much water you add and how many lemons you juice. So I just do this by taste. I just love stevia old fashioned lemonade!

Lemon juice can promote healthy digestion. Great for the liver. Lemon juice is high in calcium and vitamin C so it's great for your immune system. Lemon juice is a natural diuretic. Lemon juice daily can dissolve gallbladder and kidney stones.

Vitamins include
Vitamin A
Vitamin B
Vitamin B2
Niacin
Folate
Panothenic Acid
Vitamin B6
Vitamin C
Vitamin E

Minerals
Potassium
Phosphorus
Magnesium
Calcium
Sodium
Iron
Selenium
Manganese
Copper
Zinc

1 comments:

טבעונות said...

The old taste is the best. You can't beat a good lemonade..

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