Always soak your nuts or seeds overnight
Start with
1 cup raw seeds or nuts
3-5 cups water
vanilla (opt)
dates or stevia for sweetener
Rinse the soaked nuts of seeds to remove phytic acid, which is not digestible nor is a source of inositol or phosphate if eaten daily.
Blend all ingredients in your high powered blender. I use a Blendtec! My favorite.
I use gallon size paint strainer for my nut milk back. They work great!
I dehydrate the pulp for nut or seed flour for raw cakes or crackers. Store in jars.
A healthy source of protein, fats and enzymes.
Some of the health benefits of almonds:
Cholesterol-lowering effects
Reduce heart disease
Vitamin E
Potassium
Magnesium
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