Sproutman's Soil-Free Deluxe Wheatgrass Grower

Tribest's Seed Sprouter. Wheat Grass Kit
Soil-Free Deluxe Wheatgrass Grower that I just reviewed and what a great way to grow wheatgrass for yourself. It's really easy to grow without soil or with. You get to choose. Comes with everything to grow 3 full trays of wheatgrass. This Soil-Free Deluxe Wheatgrass Grower is a 3 tray model but you can add on to this and make it a 10 tray. This Tribest allows you to grow wheatgrass without soil.
The Tribest Wheatgrass grower is a great soilless option.
Go to Tribest

Are You Dying of Thirst?

“I will restore you to health and heal your wounds,” declares the Lord. Jer. 30:17, NIV.

When you think of healing, probably the words “medicine,” “hospitals,” “physical therapy,” and “doctor bills” come to mind. But in many cases the cure might be as close as your kitchen faucet—and it’s basically free! Yes, I’m talking about water.
In 1905 Ellen White wrote: “In health and in sickness, pure water is one of Heaven’s choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system, and assists nature to resist disease” (Counsels on Diet and Foods, p. 419).
But the problem is, most of us aren’t drinking it, or at least not enough of it. In fact, your body can be chronically dehydrated and yet you don’t realize it because you don’t feel thirsty.
If you do not drink at least six to eight glasses of water a day, give or take a little depending on your height and weight, you are dehydrated!
Remaining dehydrated for long periods of time introduces many physical ailments that would disappear with an adequate water intake. Your body needs water to prevent your blood from becoming concentrated, which then draws water from the cells around it. When this happens, you feel thirsty, and too many people satisfy this craving by drinking coffee, tea, or soft drinks. But these do not count as water. What your body needs is six to eight glasses of water per day if its various organs are to work efficiently.
Here’s what Michael Peck said about the merits of drinking eight glasses of water a day: “When I first started this program I was overweight, with high blood pressure and suffering from asthma and allergies, which I have had since a small child. Today, I have my weight and blood pressure under control . . . and the program reduced the frequency of asthma and allergy-related problems to the point of practical nonexistence.”
God wants to restore our health to us. Drink freely of the “medicine” He has provided, and see if it doesn’t make a difference.
Don’t wait to feel thirsty to drink water for your physical health, and drink God’s Word for your spiritual health.

Raw Almond Nut Milk

Raw Food Recipes for Beginners
How to make raw almond nut milk recipe

I make raw almond milk a lot!  If you have not tried to make your own almond nut milk yet, this almond milk recipe will give you all the instruction you need.
Soak 2 cups of almonds overnight.
In your blender start with 4 cups of water and blend almonds in your Blendtec Blender.

Do not use soak water. Always rinse almonds well.

In a large bowl pour your nut milk into nut milk bag then also add 4 more cups of water. Keep squeezing your nut milk bag until you have squeezed your nut milk dry. Save your pulp from the almond milk. Either freeze or dehydrate. I use almond flour for many of my recipes. I make almond milk ice cream a lot.

You can use any kind of nut or seed and sweeten with dates, agave, pure maple syrup, honey, stevia. Play with it and do it how you like it.

 Okay here is what I use for a nut milk bag. It's cheap. A paint strainer. They work great!!

UNPROCESSED by Chef AJ

UNPROCESSED

by Chef AJ
http://www.eatunprocessed.com

How to achieve vibrant health and your ideal weight.

With over 100 easy, delicious, and nutrient-rich recipes!

(Gluten-free)

With foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant-based nutrition, including Dr. T. Colin Campbell, Rip Esselstyn, Dr. Joel Fuhrman, Dr. Matthew Lederman, Dr. John McDougall, Dr. Pam Popper and Dr. Alona Pulde, "UNPROCESSED" will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food.

Features 11 Appetizers, 11 Beverages and Smoothies, 14 Enticing Entrees, 12 Salads and Dressings, 10 Savory Soups, 16 Sensational Sides, 21 Decadent Desserts, and 14 Truffles. All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free. Recipes are both raw and cooked. 

Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body's miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read.

By combining whole plant food, you'll discover some fantastic dishes that you can make easily in your own kitchen. A delightful alternative to unhealthy processed foods, let Chef AJ show you how to achieve vibrant health while eating delicious food.

Raw Recipe Neapolitan Ice Cream Slabs

Okay, this one doesn't really need a recipe. Blend banana's with nut milk for each flavor and layer and freeze one layer at a time. To save time I blended each layer up and put in separate containers and put them in the freezer for a few hours and then when it was very cold and starting to freeze I layered them and froze overnight. Very easy and not expensive.
A easy raw food recipe for raw banana ice cream.

Pure Market Express Delivered to Your Door

Pure Market Express

 Just a peak at what you can have delivered to your door. Whether your new to raw living foods, too busy to make and what a convenient way of getting your nutritious foods to eat instead of junk foods. This is convenient fast food. Just order online or pick up the phone and call and in a few days delivered to your home in a box with dry ice or ice packs comes these great containers full of yummy delights. So you just have to prepare ahead of time and you can have special lunches or dinners all week. 

 The Boston Creme pie is good to the last drop. Scrap the edges for every last drop. It's a new item too. 

 The Cherry Honey Crunch Bars are a great dessert bar. 

 The Fiesta Tostadas are great for your lunch box. Oh my, great to the last drop of it. 

 The Turkey Salad Wrap is amazing and comes with the lettuce to make your wraps. Everything comes fresh and ready to eat. 

This is only a sampling of what the website has to offer. Check it out you might find a favorite you want to try or can't live without. 

The have samplers, chef choices and weekly menu's to choice from also.

Pure Market Express

Champion Juicer Wheatgrass Attachment Review

Extract the Max!

The attachment we have all been waiting for!

This attachment is effectively designed to juice wheat grass and greens and if you are familiar with the Champion you know this was never possible but with the new "Champion Juicer Attachment for Wheatgrass and Leafy Greens" you can and what a blessing. I love my Champion, it's a workhorse!! So if you already own the Champion Juicer this greens attachment is a great addition. This Wheatgrass Attachment attaches quickly and easily to the Champion juicer. The Wheatgrass Attachment is BPA free and made in the USA. 

Now you can use your Champion Juicer to "Extract the Max" amount of juice from wheatgrass and leafy greens. Great for all types of greens including kale, parsley, spinach, lettuce, beet greens, arugula, barley grass, wheatgrass, and more!

I could not wait to juice some kale, wheatgrass, mustard greens and swiss chard and it worked great. All my friends have Champions and will be thrilled to know that Champion came out with this Wheatgrass Attachment. 

It works with your Champion Juicer made from 1988 to present.  

Important Note: Overseas 220/240V Model Juicers or Juicers with "CM" in the serial number MUST order the overseas version. 

The Champion Leafy Greens Attachment comes with: - Housing - Auger - Screen Assembly - End Cap - Pulp Spout Cover - funnel - Pusher. (This Leafy Greens Attachment Does Not come with a juicer.)
http://www.championjuicer.com/

Live Foods Live Bodies Book Review

Live Foods Live Bodies by Jay & Linda Kordich

The Father of Juicing

Learn how to prepare living food meals in minutes. Lots of photos and lots of color in this 243 page book. There is even a section for notes and recipes you created. What a beautiful couple Jay and Linda are and I just love their work and Jay is in his 80's.I sadly missed them at the Health and Healing Crusade last year.

Great instructions on juice classing. Step by step going green in 90 days. Take the test how alive are you? Jay's quick tips for better digestion. I like all the enzyme information in this book it even has the 12 steps to maximize your enzyme power. Flipping though this book and all the color and photos just makes my heart sing and want more juice. Live Foods Live Bodies is an excellent resource for a healthy lifestyle. Many recipes both cooked and raw vegan. 

It's the juice of the fiber that feeds you…Jay Kordich

Part 1

Ch 1 Starting Over

• Do you remember me?
• The Strength behind me
• Doing it our way is easy
• Living Foods=Flavor!
• My fall from health
• You life will change
• Are you ready?

Ch 2 The Power of Juicing

• Healing Juices
• I made a big move
• What to juice-What to eat?
• My mission begins
• Juicing is a serious subject
• You can have energy like I do
• The real juicing advantage
• The magic of juice therapy
• Juicing gives us 100% absorption immediately
• The mysteries of life-giving plants
• Getting started
• Before you start your cleanse
• My 3 day quick-start cleanse
• Important rules
• Fruit juice recipe for fasting
• Fresh vegetable juice combination for fasting
• Carrot-spinach-apple-beat
• Carrot-parsley-spinach-celery-apple
• Congratulations
• Here are my top 12 vital juice combinations
• Our digestive juice aids
• Note about greens
• Juice for kids!
• Children top 10 super juice recipes

Ch 3 Color Me Green

• Plants are the power houses for humans
• Our magnificent sun
• Liquid greens are the key to life-force
• Why cooking destroys
• Disease free living belongs to all
• We're living a backwards life
• My parents lived a beautiful life
• Going green in 90 days
• Substitution foods
• Take the test-How ALIVE are you?
• Don't like greens?
• Kid's embracing vegetables?
• Greens do our bodies good
• Living greens vs cooked greens
• Power Up with super foods
• Chlorella
• Green Barley
• Wheatgrass
• Spirulina
• Bee Pollen
• Get your (uncooked) greens fast
• Frustrated?
• How to get unaddicted from fast foods FAST
• Here's what you can do in place
• Lose weight=feel great=freedom
• How got well how you can get well
• Food addictions are not about foods
• Extra tips
• Gratitude is our greatest liberator

Ch 4 Ezymes Equal Energy

• The secret key to vitality
• Plant Enzymes live only in raw foods
• Cooking destroys fiber-rich foods
• Scientists are just discovering the powers of food enzymes
• Your natural enzymes bank account
• Plant enzyme information you should know about
• Plant enzymes to the rescue
• Enzymes fight old age
• Keep your diet rich with enzymes
• Jay's quick tips for better digestion
• 12 steps to maximize your enzyme power
• Part 2 Live Foods Live Bodies

Ch 5 The Power of Living Foods

• That's Me, Linda!
• I finally meet Jay
• 100% living is not recommended for beginners
• What are living foods?
• Why would you want to follow a living foods/raw diet?
• Our 75/25 principle
• We need to build a good relationship with natural foods
• Even the experts agree
• Your own personal journey can begin now
• Our 75%/25% living foods program
• 25% acceptable cooked grains
• Tips for great cooked soups
• Foods used in our living kitchen
• Organic fruit
• Fruits used in our living kitchen
• Vegetarian eating styles
• All about nuts
• Oils-a very important message

Ch 6 Our Living Kitchen

• Our living kitchen
• How it all got started
• Like your kitchen
• Simple foods=power foods
• Tips for vitality
• What does our living kitchen look like?
• Our friends kitchen looked very different from ours
• How to quick-start your own living kitchen
• The kitchen clean-out
• Evaluate your appliances and tools
• Tools and appliances used in our living kitchen
• Consider your foods carefully
• Recommended foods to be eliminated
• Here are some important tips for setting up your new living kitchen
• Our living kitchen principles to remember
• Let's go grocery shopping-with living foods
• What's next
• We partner together in the kitchen
• Pressure free for the rest of the week
• The heart and soul of our living kitchen
• Honoring our kitchen is divine
• Put some "life" back into your kitchen
• Learning to love your kitchen by creating a sacred space

Ch 7 The Art of the Salad

• Super Salads
• Salads play a large role
• The art of the salad
• 1. Getting the basics down
• Salads are perfect foods
• Discovering super salads
• Our pyramid for salad making
• Super salad pyramid ingredients
• 2. Commitment
• Being addicted
• A new day begins
• 3. Learning to see the unseen
• Turn off the tv and tune into nature
• Invite your children to help
• Breaking the habit
• Simple foods are power foods
• You have the time!
• Food network stars let us down
• Building the salad pyramid
• Food combining
• Partners in the kitchen: How we do it
• Appreciation goes a long way!
• Our weekly schedule

Ch 8 Live Foods Live Bodies Recipes

Our super salad pyramid
Kitchen magic-It can happen
Our natural food pyramid
Our "Basic" Recipes
Our Basic Salad
Our Basic Dressing
Basic Rice Salad and Basic Dressing
Our Basic Soba Noodle Salad
John's Basic Living Spaghetti
Basic Living Pie
Basic Fruit Salad and Dressing (Spring and Summer)
Basic Fruit Salad and Dressing (Fall and Wintertime)
Our Basic Shredded Veggie Salad
Our Basic Oatmeal
Our Super Salads
Seaweed Spinach Salad
Jay's Favorite Whopper Salad
Healthy Protein Salad
Mid-Eastern Salad
Mock Tuna Salad
New York Cabbage Salad
Better than Egg Salad
Super Salad Wrap
Asian Salad
Simple Walnut Rice Salad
Millet Basil Salad
South of the Border
Jay's Favorite Beet-Apple Salad
Our Living Soups
Our Fresh Gazpacho
Ruby Ambrosia Living Soup
Luscious Living Soup
Jay's Magic Living Soup
Jay's Quick Energy Soup
Cleansing Living Soup
Our Living Fruit Soup
Pates-Dips-Spreads and Toppings
Living Hummus
Super Simple Guacamole
Eggless Tofu Mayonnaise
Our Favorite Simple Salsa
Living Celery Nut Loaf
Living Cucumber Nut Pate
Homemade Hummus
Our Super Salad Dressings and Sauces
Tofu Tarragon Tomato
Heartsmart Omega 3 Dressing
Royal Thai Salad Dressing
Fresh Herb Salad Dressing
Superfast Tofu Dressing
Super Green Salad Dressing
Macadamia Oil Dressing
Superfast Tahini Dressing
No Fat Herb Dressing
Sundried Tomato Tahini Dressing
Carrot Juice Veggie Dressing
Our Living Breakfasts
Breakfast Pie
Apricot and Almond Delight
Loving Living Granola
It's Alive! Living Granola
Muesli for Breakfast
Our Living Breads
Living Essene Bread
Basic Flax Crackers
Tomato-Herb Flax Crackers
Our Living Nut Milks
Living Almond Milk
Living Macadamia Milk
Living Cashew Milk
Our Living Smoothies
Date a Banana for Breakfast!
Blackberry Mama Smoothie
High Protein Nut Smoothie
Morning Digestion Perfection
Good Morning Power Up Smoothie
The Date From Heaven Smoothie
Very Berry Powerful
Jay's Juice Therapy Recipes
Jay's Immune Tonic for Life
Enzyme-Rich Extravaganza
Jay's Sweet Longevity Juice
Jay's Anti-aging Juice Tonic
Fresh Mint on the Rocks
Wheatgrass for Lightweights
My 3 C's Ulcer Tonic
Pancreas Juice Happy Tonic
Jay's Vital Energy Tonic
Arthur-itis Helper
Cucumber Cooler Healing Tonic
Positively in the Pink
Watermelon Kidney Whip
Liver Mover
Herby Goes Wild
V-12 Super Juice
Cranberry Kidney Surprise
Our Acceptable Cooked Food Recipes
Nutty Rice and Veggies
Carrot-Ginger Soup
Asian Green Beans
Perfect Pita Sandwich
Our Lentil Burgers
Vegetarian Tacos
Super Easy Broccoli Soup
Tofu Tacos
Miso Healing Soup
It's a Whole World Tostada
Veggie Wrap
Veggie Wrap Sauce

Our Personal Website and Resources

Sweet Gratitude A World of Raw Desserts Strawberry Cheesecake

Have you heard of Sweet Gratitude? Well every raw food recipe that I've tried in this book is gourmet!!

On page 92 you will find a fabulous vegan raw food recipe for a Strawberry Cheesecake. It's an eye catcher. I added a raw recipe for strawberry glaze I created in minutes. This vegan raw food recipe for strawberry cheesecake is a easy vegan recipe. 

Strawberry Glaze

8-10 strawberries

1-2 Tablespoons agave or pure maple syrup

1-2 drops vanilla creme stevia

Blend until blended. 

What is Your Favorite Food for Potlucks?

Sprouting Buckwheat Groats

Sprouting buckwheat groats are very easy. I have them on hand stored in glass jars for cereal, dessert bars or cookies plus you can grind the groats that have been dried into a flour for many great recipes. The cereal you can add some buckwheat groats, dried fruit, nuts or seeds and top off with some raw almond milk and you have a quick and easy raw breakfast that is amazing.

Sprouted buckwheat is an amazing food because it tastes like a grain but it is gluten and wheat free and not a grain at all. It is one of the most complete sources of protein on the planet, containing all eight amino acids. Sprouted buckwheat also cleanse the colon and alkalizes the body. Sprouted buckwheat is also high in iron so it is a good blood builder.

Nutritional info:

Vitamins A, B, C and E

Calcium, Iron, Magnesium, Selenium, Niacin, Phosphorus, Potassium

All Amino Acids

Protein: 15%

Sprouting Buckwheat Groats

Start by soaking over night.

After the sprouts have soaked overnight this next step with be the only hard part. RINSE, RINSE, RINSE!! The sprouts soaking water becomes thick and you need to rinse the sprouts until the water runs clear and isn't thick anymore. The sprouts won't sprout the best if you don't. I say this is the hard part, it isn't that hard it's just a very important step and the rest of the sprouting time is easy, easy!

Here are the buckwheat groats all rinsed with my spouting lids and ready to invert and just let them do their work. 

Here you can see the buckwheat groats are inverted in my sink. I do this right in my sink because it works great there. You might have a rack you can store them on inverted. What ever works best for you to get them inverted and draining. I rinse them 2-3 times a day. At this stage they sprout in a day. 

I dry my buckwheat groats in a 13 x 9 casserole dish. I stir them a few times especially in the beginning of the drying process. It at least takes 24 hours for mine in the dehydrator but I do huge batches to store so I don't have to do it so often. 

This close-up photo you can see the buckwheat groats tails on them. They even sprout a little more in the beginning of the drying process. 

Live RAW by Mimi Kirk Book Review

Live Raw by Mimi Kirk

Published by Skyhorse Publishing 
This raw food diet cookbook is another favorite in my house.  I've been excited about Mimi Kirk's new book "Live Raw" for quite sometime. She has been telling us all about it for a while. Have you ever heard of Mimi Kirk? She was voted PETA's sexiest vegetarian over 50--at age 70!! Need I say anymore about this excellent resource. Her recipes are elegant, easy and no long ingredient lists nor hard to find ingredients. For the seasoned raw foodie yet an excellent source for the beginner raw foodie just learning to add more raw cuisine to their diet. I'm an artist and I love the colorful pages and beautiful photography. So many great recipes and variations to the recipes. It's really chuck full of inspiration!! Thank you Mimi Kirk and Skyhorse Publishing!!
You can visit Mimi's website http://youngonrawfood.com

Introduction

Chapter 1: The Pleasure of Feeling Good

• What Raw Food Means
• 10 Steps For Maintaining Memory, Mobility, Independence, and Beauty
• The Pitfalls Of What We Eat Right Now
• If I May Take A Moment To Rant About Animal Consumption- Please

Chapter 2: What To Eat And Why

• Functioning Of Major Body Parts
• Detoxifying- So Gravity
• Won’t Get You Down
• 29 Tips For Staying Young At Any Age

Chapter 3: About Ingredients and Equipment

• How To “Cook” Raw
• Ingredients

Chapter 4: Herbs, Spices, And Condiments

• Italian Mix
• Mexican Mix
• Asian Mix
• Indian Mix
• Moroccan Mix
• Middle Eastern Mix
• Greek Mix
• Herbes De Provence
• Sea Mix
• Mayonnaise
• Mustard
• Ketchup
• Olive Oil Garlic Butter
• Dill Pickles

Chapter 5: Smoothies, Juices, Warm Drinks, Mocktails, And More

• The Green Drink Daily Motto
• Basic Green Smoothie
• Power Greens
• Tangerine Green Smoothie
• Trip To The Moon
• Granny’s Smoothie
• Watermelon-Honeydew Smoothie
• Tropical Smoothie
• What A Pear
• Banana Mania
• Berries And Chocolate
• Summer Celebration
• Almond Milk
• Cacao Almond Milk
• Banana Cacao Smoothie
• Orange Ice Smoothie
• Carrot Nog Smoothie
• Aromatica Tea
• Maca Coffee
• Hot Chocolate, Only Better
• Spice Chai, Warmed (Or Iced For Summer)
• Warm Apple Chai
• Sarma’s “Green Mango” Shake
• Chef Ito’s Super Lunch Drink
• Alissa Cohen’s Neroli Blossom
• Russell James’s Aloe Lemonade
• Mathew Kenney’s Pineapple-Aloe Smoothie
• Vanilla Sky Smoothie
• Raw Chef Dan’s Green Dream
• Mia’s Knock The Years Off Smoothie
• Cherie’s Peaches ‘n’ Cream
• Ani’s Ginger Lime Aid
• Mockarita
• Mojito In The Raw
• Sangria Tease
• Very Dirty Mocktini
• Da Da Daiquiri
• Pretender Mai Tai
• Shots

Chapter 6: Breakfasts, Breads, And Crackers

• Banana Blueberry Pancake
• Granola Cereal Or Bar
• Hearty Breakfast
• Sprouted Oat Groats
• Rawkin Cereal
• Bagels
• Caramelized Onion Bread
• Cornbread
• Herbed Bread
• Sweet Or Savory Bread
• Mediterranean Flat Bread
• Flaxseed Crackers
• Pizza Crackers
• Corn Chips

Chapter 7: Soups

• Butternut Squash Soup
• Broccoli Soup
• Tom Yum Miso Soup
• Corn Soup
• Thick Tomato Soup
• Cream Of Mushroom Soup
• Gazpacho
• Avocado Soup

Chapter 8: Salads And Dressings

• How To Sprout
• Salads
• Lettuce
• Microgreen Salad
• Caesar Salad
• Arugula Salad
• Fennel Salad
• Sweet Pepper Antipasto
• Chop-Chop Salad
• Cool Cool Cabbage Salad
• Simple Mediterranean Salad
• High-Energy Salad
• Spinach Salad
• House Salad
• Hail For Kale
• Upscale Kale Salad
• Parsley Salad
• Granny’s Progressive Waldorf Salad
• Beet Salad
• Cold Noodle Salad
• Dressings
• Seaweed Salad

Chapter 9: Cheese, Pates, Tapenades, Wrap, and Rolls

• Basic Herbed Cheese
• Cream Cheese
• Cheddar Cheese
• Pimento Cheese
• Sour Cream
• Cashew Parmesan
• Pates, Hummus, And Tapenades
• Zucchini Hummus
• Cashew Hummus
• Tzaziki
• Mushroom Pate
• Pumpkin And Sunflower Seed Pate
• Red Pepper Pate
• Tapenades For Breads Or Crackers
• Wrap, Roll, And Assembly
• Lettuce Wrap Salad
• Sauces
• Filling Ingredients For Wraps And Rolls
• Corn Tortillas
• Sweet Red Pepper Coconut Wrap
• Verde Tortilla Wrap
• Sweet Potato Wrap
• How To Assemble A Collard Wrap
• How To Assemble A Nori Sheet Wrap
• Sushi Rice
• How To Assemble A Cabbage Leaf Wrap
• How To Assemble A Lettuce Leaf Wrap
• Quick Lettuce Wrap
• French Edive
• How To Assemble A Cucumber Wrap

Chapter 10: Vegetables And Side Dishes

• Modern Brussels Sprouts
• Mashed Parsnips And Cauliflower
• Ratatoille
• Stuffed Zucchini Squash Blossoms
• Jicama Fries
• Kale Chips
• Nachos This Side Of The Border
• Mini Tostadas
• Wild, Wild Rice
• Tabbouleh
• Curly Cucumber

Chapter 11: Main Courses

• Chili
• Macaroni And Cheese
• Mike’s Burger
• Crabless Cakes And Tartar Sauce
• Falafel
• Spinach Quiche
• Stuffed Grape Leaves
• Vegetable Patties
• Pizza
• Pomodoro Lasagna
• Pasta Alla Checca
• Sweet Potato Gnocchi
• Stuffed Portobello Mushroom With Basil Pesto
• Portobello Mushroom Stew
• Shiitake Mushroom Skewers
• Enchilada
• Fajitas
• Thai Pasta
• Warm Asian Noodles

Chapter 12: Sweets

• Vanilla Ice Cream
• Chocolate Ice Cream
• Strawberry Ice Cream
• Almond Cookie
• Simple Cacao Chocolate
• Ice Cream Sandwich
• Chocolate-Covered Nutty Candy
• Chocolate-Covered Treats
• Macaroons
• Chia Pudding
• Banana Pudding
• Chocolate Caramel Bar
• Apple Pie
• Baked Fruit
• Three Pie Crusts
• Fruit Pie Fillings
• Peach Cobbler
• Sweet Crepes
• Mike’s Birthday Brawnie
• Blackberry Cheesecake

Going Raw by Judita Wignall Book Review

Going Raw by Judita Wignall

Published by Quarry Books

Everything You Need to Start Your Own RAW FOOD DIET and Lifestyle Revolution at Home.

Bonus DVD  featuring raw food kitchen skills. The DVD is a great addition to this cookbook. It shows you how to use your kitchen tools. 

Chuck full of color photos. Every recipe looks great and doable.  Going Raw has step-by-step photos all through the book. It is excellent for beginners yet excellent for the seasoned raw foodie. More than 100 delicious, fresh, gourmet food recipes! I am really excited about this book.

Judita attended Living Light Culinary Institute Cherie Soria wrote her foreword. 

Chapter 1: Why Go Raw?

Rule of the Raw Road

Nutritional Basics of Raw Food

The Benefits of Raw Food

The Cost of Eating Raw

Living Green, Living Compassionately

Chapter 2: Raw Basics

Stocking Your Pantry

The Tools

Basic Knife Skills

Using a Mandoline

Raw Techniques 

Think like a Chef

Chapter 3: Recipes for the REvelution

Smoothies

Juices

Breakfast

Salads and Dressings

Soups and Sides

Entrees

Desserts

Snacks

Beverages

Living and Fermented Foods

Quick and Easy Extras

Quick and Easy Bites, Savory

Quick and Easy Bites, Sweet

Chapter 4: Successfully Raw

How Much Raw is Right for You?

Easy Raw Tips and Tricks

Meal Planning

Sample 7-Day Menu

Looking at Health Holistically

Glossary

Resources

Index

Acknowledgments

About the Author

About the Photographer