Going Raw by Judita Wignall
Published by Quarry Books
Everything You Need to Start Your Own RAW FOOD DIET and Lifestyle Revolution at Home.
Bonus DVD featuring raw food kitchen skills. The DVD is a great addition to this cookbook. It shows you how to use your kitchen tools.
Chuck full of color photos. Every recipe looks great and doable. Going Raw has step-by-step photos all through the book. It is excellent for beginners yet excellent for the seasoned raw foodie. More than 100 delicious, fresh, gourmet food recipes! I am really excited about this book.
Judita attended Living Light Culinary Institute Cherie Soria wrote her foreword.
Chapter 1: Why Go Raw?
Rule of the Raw Road
Nutritional Basics of Raw Food
The Benefits of Raw Food
The Cost of Eating Raw
Living Green, Living Compassionately
Chapter 2: Raw Basics
Stocking Your Pantry
The Tools
Basic Knife Skills
Using a Mandoline
Raw Techniques
Think like a Chef
Chapter 3: Recipes for the REvelution
Smoothies
Juices
Breakfast
Salads and Dressings
Soups and Sides
Entrees
Desserts
Snacks
Beverages
Living and Fermented Foods
Quick and Easy Extras
Quick and Easy Bites, Savory
Quick and Easy Bites, Sweet
Chapter 4: Successfully Raw
How Much Raw is Right for You?
Easy Raw Tips and Tricks
Meal Planning
Sample 7-Day Menu
Looking at Health Holistically
Glossary
Resources
Index
Acknowledgments
About the Author
About the Photographer
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