Live Foods Live Bodies Book Review

Live Foods Live Bodies by Jay & Linda Kordich

The Father of Juicing

Learn how to prepare living food meals in minutes. Lots of photos and lots of color in this 243 page book. There is even a section for notes and recipes you created. What a beautiful couple Jay and Linda are and I just love their work and Jay is in his 80's.I sadly missed them at the Health and Healing Crusade last year.

Great instructions on juice classing. Step by step going green in 90 days. Take the test how alive are you? Jay's quick tips for better digestion. I like all the enzyme information in this book it even has the 12 steps to maximize your enzyme power. Flipping though this book and all the color and photos just makes my heart sing and want more juice. Live Foods Live Bodies is an excellent resource for a healthy lifestyle. Many recipes both cooked and raw vegan. 

It's the juice of the fiber that feeds you…Jay Kordich

Part 1

Ch 1 Starting Over

• Do you remember me?
• The Strength behind me
• Doing it our way is easy
• Living Foods=Flavor!
• My fall from health
• You life will change
• Are you ready?

Ch 2 The Power of Juicing

• Healing Juices
• I made a big move
• What to juice-What to eat?
• My mission begins
• Juicing is a serious subject
• You can have energy like I do
• The real juicing advantage
• The magic of juice therapy
• Juicing gives us 100% absorption immediately
• The mysteries of life-giving plants
• Getting started
• Before you start your cleanse
• My 3 day quick-start cleanse
• Important rules
• Fruit juice recipe for fasting
• Fresh vegetable juice combination for fasting
• Carrot-spinach-apple-beat
• Carrot-parsley-spinach-celery-apple
• Congratulations
• Here are my top 12 vital juice combinations
• Our digestive juice aids
• Note about greens
• Juice for kids!
• Children top 10 super juice recipes

Ch 3 Color Me Green

• Plants are the power houses for humans
• Our magnificent sun
• Liquid greens are the key to life-force
• Why cooking destroys
• Disease free living belongs to all
• We're living a backwards life
• My parents lived a beautiful life
• Going green in 90 days
• Substitution foods
• Take the test-How ALIVE are you?
• Don't like greens?
• Kid's embracing vegetables?
• Greens do our bodies good
• Living greens vs cooked greens
• Power Up with super foods
• Chlorella
• Green Barley
• Wheatgrass
• Spirulina
• Bee Pollen
• Get your (uncooked) greens fast
• Frustrated?
• How to get unaddicted from fast foods FAST
• Here's what you can do in place
• Lose weight=feel great=freedom
• How got well how you can get well
• Food addictions are not about foods
• Extra tips
• Gratitude is our greatest liberator

Ch 4 Ezymes Equal Energy

• The secret key to vitality
• Plant Enzymes live only in raw foods
• Cooking destroys fiber-rich foods
• Scientists are just discovering the powers of food enzymes
• Your natural enzymes bank account
• Plant enzyme information you should know about
• Plant enzymes to the rescue
• Enzymes fight old age
• Keep your diet rich with enzymes
• Jay's quick tips for better digestion
• 12 steps to maximize your enzyme power
• Part 2 Live Foods Live Bodies

Ch 5 The Power of Living Foods

• That's Me, Linda!
• I finally meet Jay
• 100% living is not recommended for beginners
• What are living foods?
• Why would you want to follow a living foods/raw diet?
• Our 75/25 principle
• We need to build a good relationship with natural foods
• Even the experts agree
• Your own personal journey can begin now
• Our 75%/25% living foods program
• 25% acceptable cooked grains
• Tips for great cooked soups
• Foods used in our living kitchen
• Organic fruit
• Fruits used in our living kitchen
• Vegetarian eating styles
• All about nuts
• Oils-a very important message

Ch 6 Our Living Kitchen

• Our living kitchen
• How it all got started
• Like your kitchen
• Simple foods=power foods
• Tips for vitality
• What does our living kitchen look like?
• Our friends kitchen looked very different from ours
• How to quick-start your own living kitchen
• The kitchen clean-out
• Evaluate your appliances and tools
• Tools and appliances used in our living kitchen
• Consider your foods carefully
• Recommended foods to be eliminated
• Here are some important tips for setting up your new living kitchen
• Our living kitchen principles to remember
• Let's go grocery shopping-with living foods
• What's next
• We partner together in the kitchen
• Pressure free for the rest of the week
• The heart and soul of our living kitchen
• Honoring our kitchen is divine
• Put some "life" back into your kitchen
• Learning to love your kitchen by creating a sacred space

Ch 7 The Art of the Salad

• Super Salads
• Salads play a large role
• The art of the salad
• 1. Getting the basics down
• Salads are perfect foods
• Discovering super salads
• Our pyramid for salad making
• Super salad pyramid ingredients
• 2. Commitment
• Being addicted
• A new day begins
• 3. Learning to see the unseen
• Turn off the tv and tune into nature
• Invite your children to help
• Breaking the habit
• Simple foods are power foods
• You have the time!
• Food network stars let us down
• Building the salad pyramid
• Food combining
• Partners in the kitchen: How we do it
• Appreciation goes a long way!
• Our weekly schedule

Ch 8 Live Foods Live Bodies Recipes

Our super salad pyramid
Kitchen magic-It can happen
Our natural food pyramid
Our "Basic" Recipes
Our Basic Salad
Our Basic Dressing
Basic Rice Salad and Basic Dressing
Our Basic Soba Noodle Salad
John's Basic Living Spaghetti
Basic Living Pie
Basic Fruit Salad and Dressing (Spring and Summer)
Basic Fruit Salad and Dressing (Fall and Wintertime)
Our Basic Shredded Veggie Salad
Our Basic Oatmeal
Our Super Salads
Seaweed Spinach Salad
Jay's Favorite Whopper Salad
Healthy Protein Salad
Mid-Eastern Salad
Mock Tuna Salad
New York Cabbage Salad
Better than Egg Salad
Super Salad Wrap
Asian Salad
Simple Walnut Rice Salad
Millet Basil Salad
South of the Border
Jay's Favorite Beet-Apple Salad
Our Living Soups
Our Fresh Gazpacho
Ruby Ambrosia Living Soup
Luscious Living Soup
Jay's Magic Living Soup
Jay's Quick Energy Soup
Cleansing Living Soup
Our Living Fruit Soup
Pates-Dips-Spreads and Toppings
Living Hummus
Super Simple Guacamole
Eggless Tofu Mayonnaise
Our Favorite Simple Salsa
Living Celery Nut Loaf
Living Cucumber Nut Pate
Homemade Hummus
Our Super Salad Dressings and Sauces
Tofu Tarragon Tomato
Heartsmart Omega 3 Dressing
Royal Thai Salad Dressing
Fresh Herb Salad Dressing
Superfast Tofu Dressing
Super Green Salad Dressing
Macadamia Oil Dressing
Superfast Tahini Dressing
No Fat Herb Dressing
Sundried Tomato Tahini Dressing
Carrot Juice Veggie Dressing
Our Living Breakfasts
Breakfast Pie
Apricot and Almond Delight
Loving Living Granola
It's Alive! Living Granola
Muesli for Breakfast
Our Living Breads
Living Essene Bread
Basic Flax Crackers
Tomato-Herb Flax Crackers
Our Living Nut Milks
Living Almond Milk
Living Macadamia Milk
Living Cashew Milk
Our Living Smoothies
Date a Banana for Breakfast!
Blackberry Mama Smoothie
High Protein Nut Smoothie
Morning Digestion Perfection
Good Morning Power Up Smoothie
The Date From Heaven Smoothie
Very Berry Powerful
Jay's Juice Therapy Recipes
Jay's Immune Tonic for Life
Enzyme-Rich Extravaganza
Jay's Sweet Longevity Juice
Jay's Anti-aging Juice Tonic
Fresh Mint on the Rocks
Wheatgrass for Lightweights
My 3 C's Ulcer Tonic
Pancreas Juice Happy Tonic
Jay's Vital Energy Tonic
Arthur-itis Helper
Cucumber Cooler Healing Tonic
Positively in the Pink
Watermelon Kidney Whip
Liver Mover
Herby Goes Wild
V-12 Super Juice
Cranberry Kidney Surprise
Our Acceptable Cooked Food Recipes
Nutty Rice and Veggies
Carrot-Ginger Soup
Asian Green Beans
Perfect Pita Sandwich
Our Lentil Burgers
Vegetarian Tacos
Super Easy Broccoli Soup
Tofu Tacos
Miso Healing Soup
It's a Whole World Tostada
Veggie Wrap
Veggie Wrap Sauce

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