RAWSOME Raw Food Recipe Book By Brigitte Mars Book Review

More Than 200 Recipes!

RAWSOME by Brigitte Mars published by Basic Health Publications

Softcover - 356 pages

Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet

• Supporting emotional stability
• Increasing energy levels
• Clearing the skin
• Boosting immune-system function
• Improving digestive function
• Dispelling depression
• Sustaining overall good health

Brigitte Mars provides more than 200 kitchen-tested, real-people approved raw foods recipes. 

Brigitte Mars is an herbalist and nutritional consultant from Boulder, CO, who has been working with natural medicine for more than thirty years. She teaches herbal medicine through Esalen, the Boulder College of Massage Therapy, and Naropa Institute. 

Contents

Acknowledgments

Preface

Introduction: The Raw Advantage

1. What Is Raw--And What Is Not?

2. Why Go Raw?

3. Raw Foods Encyclopedia

4. The Raw Kitchen

5. Raw Recipes

6. Eating Raw With Family and Friends

7. Using Food for Healing

Appendix: Nutrients and Source Foods

Glossary

Bibliography

Resources

Index

About the Author

A great resource book with more than 200 raw food recipes for a raw food diet. Under Mar's instruction, readers will enjoy making everything from juices and shakes to salads, soups, dressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more. Did I mention dessert: brownies, ice cream, lemon bars, fruit leathers, pies, cakes, puddings, and other yummy treats.