Thursday, December 31, 2009
Zucchini Cheesy Pasta
Tuesday, December 29, 2009
Zucchini Cheesy Pasta
Monday, December 28, 2009
Warm Corn Bread
I'm sorry that I have no picture for this vegan raw corn bread. It did last long enough to take a photo. I can't remember where I found this recipe but I can not wait to make it again. It is the best tasting stuff! Just amazing!!!!!
Warm Corn Bread
4 ears of fresh organic corn - cut from the cob (you can substitute 16 oz. of frozen organic corn)
1/2 sweet yellow onion
1/3 of a large red bell pepper
3/4 cup ground golden flax seeds
1/2 cup ground sunflower seeds
juice of one lime
1-2 jalepenos (you can use a milder pepper, if you prefer)
1 tbsp. raw honey (I added just a bit more to mine ;-)
2 tsp. sea salt
1 clove minced garlic
and for good measure I added a few good splashes of Tabasco sauce - another ingredient I haven't given up)
Blend all ingredients in your food processor until you have a nice grainy texture. On Teflex lined dehydrator trays, begin scooping the mixture and build muffins or biscuit like formations. Mine were about 3 inches wide and 1-ish inch thick. Place into your dehydrator and set at 105 degrees overnight or for about 8 hours. Flip your muffins over and continue to dehydrate another 12 or so hours or until you reach your desired consistency.
RAW Walnut Red Pepper Crackers
Sunday, December 27, 2009
RAW Coconut Balls
Lemon Cookies
Tart, chewy lemon macaroons. I’d
recommend at least doubling this
recipe, as the cookies are addictive
and go quite fast!
Lemon Cookies
Makes 12 small cookies
1 cup cashews, soaked for 4 hours
zest of 1 lemon
½ cup fresh lemon juice, (approximately 2
lemons)
1 cup dry shredded coconut
¼ cup agave
Process cashews in food processor until they are pasty in consistency. Mix in all other ingredients. Place 1 tablespoon cookie dollops on a dehydrator sheet. Dehydrate for approximately 12 hours at 105°F (could also dehydrate at 115°
F for 8-10 hours with similar result).
Monday, December 21, 2009
Nut-less Cheesy Kale Chips
Okay girls...all I can say is YUM!
Sunday, December 20, 2009
Jennifer Cornbleet Vegan Raw Food
This book has some very tempting but healthy recipes and is a nice way to get your five servings of veg a day.
has never been so delicious and easy.
- Choose from over 100 foolproof recipes, along with lunch and dinner menu plans.
- Enjoy easy recipes that call for common ingredients and basic equipment.
- Learn how to avoid health-busters like white sugar, white flour, and trans-fat.
- Convert traditional favorite recipes into nutritious treats made from all-natural ingredients.
Friday, December 18, 2009
Merry Christmas
Monday, December 14, 2009
RAW Onion Crackers
Sunday, December 13, 2009
Mini Pecan Pie
Mini cleanse
The warm water will go straight to the large intestines and many times move the bowels.The drink is cleansing to the kidneys and healing to the liver. A simple morning purification of the urinary and digestive system after a night's sleep.
Wheatgrass Day 3
Saturday, December 12, 2009
Another version of "Kale Chips"
Another Kale Chip recipe...trying different spices for different flavors or kale chips. So many possibilities!! Thai, Mexican, Cheesy, Chipotle, BBQ and the list goes on.
Raw Food Burrito Wrap Recipe
Thursday, December 10, 2009
Grow Wheatgrass
Growing wheatgrass at home is very easy and in a previous post, I had sprouted 1 1/2 cups winter wheat seeds in sprouting jars until they had little tails usually this takes about 2 days.
Wednesday, December 9, 2009
Kale Chips
Tuesday, December 8, 2009
Cheesy Curly Kale Chips
1 large bunch green curly kale, washed, large stems removed, torn into bite size pieces
COATING:
1 cup cashews, (soaked 2 hours)
1 red bell pepper, seeded and chopped
juice of 1 lemon
1 T. nutritional yeast
2 t. agave (opt.)
1/2 t. himalayan pink crystal salt
Put coating ingredients in Vitamix. Blend until smooth. Using your hands, spread coating on kale pieces getting it inside of curls. Put on teflex sheets and dehydrate at 105 overnight or until coating is dry. Slide onto mesh screens and dehydrate 12 hours, or until very crispy.
Growing Wheatgrass
Wheat Grass Seeds
Monday, December 7, 2009
Jennifer Cornbleet
Sun Valley Crackers
1.5 cups sun dried tomatoes soaked
3.5 cups flax seeds soaked
2 tsp onion powder
1 tsp garlic powder
1/2 tsp Italian seasoning
2 cloves garlic
lemon juice from 1 lemon
Handfuls of fresh basil
Use food processor to chop tomatoes add soaked flax seeds. Spread on parchment paper
and dehydrate until crispy.
Spicy Lime Nuts
Spicy Chili Lime Nuts
2 cups almonds
2 cups pecan
1/2 cup agave
1/4 cup date sugar
1/4 cup lime juice
1 TBSP chili powder
1 TBSP sea salt
Soak nuts 6 hours or more. Drain and place them in a large bowl with remaining ingredients. Toss well. Pour onto parchment paper and dehydrate until crisp.
I was afraid I wouldn't like the chili flavor on nuts but was I surprised.
Very good and the lime pops in your mouth.
RAW Onion Rings
Sunday, December 6, 2009
Healthy Breakfast Granola
My Grinding Tool
Marinated Veggie Salad
Thursday, December 3, 2009
Sesame Garlic Spread
Spicy Thai Wraps
Yields 10 cups (can also be made into energy bars)
3 apples cored and chopped
1 1/2 cups date paste (dates soaked and then processed until smooth)
1/2 cup maple syrup
2 T lemon juice
2 T orange zest (or ginger powder)
1 T vanilla extract
1 tsp. ground cinnamon
2 tsp. sea salt
1/2 cup soaked oat groats
1/2 cup sunflower seeds, soaked 2 hours or more
2 cups almonds, soaked 4 hours or more
3 cups pecans, soaked 2 hours or more
1 cup pumpkin seeds soaked 2 hours or more
1 cup dried cranberries or raisins or dried apples or all of them combined
In a food processor, place the fresh apples, date paste, maple syrup, lemon juice, orange zest, vanilla, cinnamon, salt and 1/4 of the sunflower seeds and grind until completely smooth. Transfer the mixture to a large mixing bowl.
Add the remaining 1/4 cup of sunflower seeds, the almonds, pecans, and pumpkin seeds to the food processor (you don't need to bother rinsing the bowl in between). Coarsely chop the nuts and seeds in a few quick pulses. Add them to the bowl with the apple mixture, add the cranberries and combine well.
Spread the granola on a Teflex lined dehydrator trays and dehydrate at 110 degrees for 6 - 8 hours. Flip the granola over onto the screens and peel away the teflex. Continue dehydrating for another 8 to 12 hours, or until the granola is crunchy. Break into pieces and once completely cooled, store in an airtight container. To maintain freshness longer, store the granola in the refrigerator for up to a few weeks.