The Raw Transformation Book Review

Energizing Your Life with Living Foods

by Wendy Rudell

North Atlantic Books

Foreword by David Wolfe

Part 1: Introduction to the Raw Lifestyle

Why Eat Raw?

What Happens When We Eat Cooked Food?

What Are Raw Foods Composed Of?

Organic vs. Non-Organic

Food Combining for Optimum Health

Categories for Food Combining

Food Combining for Optimum Digestion

Why Water?

Fats, Proteins, Sugars, and Starches

Cleansing and Detoxification

Breathing, Yoga, Meditation, and Quantum Healing

Part 2: Food Preparation Basics

Getting Started

Ingredients

Kitchen Equipment

Soaking and Sprouting

Terms Used When Preparing Raw Foods

Reminders and Helpful Hints

Part 3: Recipes for Health and Beauty

Juices

Smoothies

Green Drinks

Nut & Seed Milks and Shakes

Soups

Salads

Sauerkrauts

Entrees

Side Dishes

Wraps and Spring Rolls

Bread, Crackers, Croutons, and Granolas

Yogurt, Creams, and Cheeses

Marinades and Dressings

Salsas

Sauces and Dips

Seasonings Powders

Desserts

• Pies and Cakes
• Frostings
• Ice Creams
• Sorbets
• Puddings
• Cookies, Bars, and Other Treats
• Fruit Concoctions

Part 4: Final Tidbits

Glossary
Recommended Reading
Resources and Supplies
Index
About the Author

Looking through this book it is chuck full of recipes, ideas and information. Recipes all look easy to prepare and no long ingredients or things you never heard of. Truly a great wealth of information.

North Atlantic Books