Caroline Dupont, a holistic nutritionist. Caroline is senior instruction at the Canadian School of Natural Nutrition and has taught hundreds of food-preparation classes to thousands of students.
Whether cooking for one or trying to please and nourish family members, these tempting recipes are easy-to-prepare and universally appealing.
Although not completely raw "The New enlightened eating" has a wealth of information and many raw food recipes. Caroline goes into making the best food choices that will help you learn about eating whole foods, plant based diet, local foods, raw foods, an alkalizing diet, food sensitivities and eating consciously. Supplementing a whole-food diet with fruit juices, probiotics, superfood powders and antinutrients.
My favorite chapter would be chapter 2: Beyond Diet: Digestion and Detoxification. A very important aspect of any diet. We all should be aware of this subject for good health.
Many color photos throughout and the recipes are amazing!! Find "The New Enlightened Eating" here at Amazon.
Introduction The Heart's Way to Health
Chapter 1 Universal Dietary Principles
Chapter 2 Beyond Diet: Digestion and Detoxification
Chapter 3 Transformation and Balance
Recipes
Chapter 4 Breakfast Dishes and Quick Breads
Chapter 5 Beverages
Chapter 6 Dips and Spreads
Chapter 7 Soups
Chapter 8 Salads
Chapter 9 Sauces, Salad Dressings, and Savory Sprinkles
Chapter 10 Main Dishes
Chapter 11 Side Dishes
Chapter 12 Desserts and Sweets
Appendix A Cooking Beans and Grains
Appendix B Glossary of Select Ingredients
Appendix C Recommended Kitchen Equipment
Appendix D Stocking Your Kitchen and Storage Tips
Appendix E Three Weeks of Quick Dinners
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