Becoming Raw Book Review

Raw Food Diet Health

Wondering if you want to add more raw food to your diet? This book covers everything from nutritional information to get you on your road to eating healthy and knowing how to prepare the food easily. 

Becoming Raw 

The Essential Guide to Raw Vegan Diets

Brenda Davis, RD and Vesanto Melina, MS, RD with Rynn Berry

• Can you get enough protein by eating mainly fruit?
• How do you get adequate vitamin B 12, iron, and calcium?
• Do enzymes in raw foods really contribute to human health?
• Can cancer and other chronic diseases be prevented by eating a raw vegan diet?

CONTENTS

1. Becoming Raw for Life

2. A History of the Raw-Food Movement in the United States, by Rynn Berry

3. The Raw Report: Scientific Evidence to Date

4. Why Raw Rocks!

5. Energy and Power

6. Carbohydrates in the Raw

7. Fat: Friends and Foe

8. Vitamins: Inviting Vitality

9. Acid-Base Balance, Bones, and Minerals

10. The Great Enzyme Controversy

11. Food Safety: Raw Case Files

12. Nutrition Guidelines and Menus

13. Recipes

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines. 

People use raw food to lose weight, fight chronic health conditions and get high levels of nutrients found in uncooked to sprouted foods. 

This book includes many recipes to get you started. The title of the book says it all. Essential Guide!

A must have!!