Raw desserts are a favorite in my house! Start collecting your favorite raw food diet recipes. Flax seeds are a best omega 3 source. The benefits of omega 3 are amazing. We need to be sure we are getting our omega 3 oils.
Wild Blackberry Cobbler
Cream
1 1/2 C raw cashews
1 1/8 C filtered water
1/2 tsp sea salt
1/4 C local raw honey or agave
1 vanilla bean, scraped
Place cashews, 1 cup water, salt, honey, and vanilla in a blender. Blend on high speed for about a minute. Add a little more water and blend until smooth and creamy. Place in refrigerator to settle. (NOTE: the cream may seem runny at first, but once refrigerated it thickens)
Crust
1/2 C pecans
1/4 C flax seed, ground
1/4 tsp sea salt
2 fresh ripe figs (can substitute 3-4 pitted dates), chopped
Fit the food processor with the S-blade and mix until combined and crumbly. Don't over process.
Berry Filling
16 oz blackberries
splash of fresh orange juice
1 Tbsp local raw honey (can substitute agave nectar)
1/4 tsp cinnamon
1/4 tsp sea salt
Set aside half of the berries. Combine the other half with honey, cinnamon, sea salt, and a splash of orange juice in a food processor or blender until smooth.
To Assemble
1. Cover the bottom of your favorite little bowl with crumble, pressing gently to form a crust.
2. Pour in a nice dollop of cashew cream.
3. Spoon berry filling into the center of the cream, top off with some whole berries, and serve.
Such an easy, elegant dessert to serve your dinner guests in the summer. I enjoyed it as is, but you could also pop the ramekins into the dehydrator and warm before serving.
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