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Monday, May 30, 2011

Ani's Raw Food Asia Vegan Raw Food Recipe Book Review


Ani’s Raw Food Asia
Easy East-West Fusion Recipes


Great Raw Vegetable Recipes
I'm reviewing this book from Da Capo Press by Ani Phyo. All of Ani's books are amazing and chuck full of 
excellent recipes and teaching you the raw food lifestyle and in a easy manner. 

Ani Phyo
Ani Phyo, one of the nation’s premier raw food chefs, introduces her own style of East-West fusion cuisine in Ani’s Raw Food Asia, offering flavorful recipes from Korea, China, Japan, Thailand, Vietnam, India, Indonesia, and Hawaii. Ani breaks new ground with these fresh, delectable, and easy-to-make dishes.
Including menus for every occasion, eco-entertaining how-to’s, and wine-pairing tips, Ani’s Raw Food Asia also offers lifestyle and green-living ideas for longevity and happiness drawn from Eastern culture and traditions.
Whether you’re new to raw or a seasoned chef, Ani’s recipes capture all the flavor, nuance, and power of Asian cuisine.


I happen to love Asian food and Ani did it again. This book will be a book I grab. The recipes look quick and easy with not a long list of ingredients. This book is full of information from culture, toxic-free living, fitness and menus for entertaining. The photography is just amazing. I really like a cookbook with photos. 
Ani Phyo
Summer Rolls with Ginger "Peanut" Sauce
Vietnam
Makes 4 servings
Fresh rolls of thinly sliced cucumber wrappers are filled with kelp noodles, sprouts, mint, basil, cilantro, and chile then served with a ginger “peanut” dipping sauce. If you don’t have kelp noodles on hand, substitute with spiralized zucchini noodles or shredded carrots.
FILLING
1 cup shredded Boston lettuce leaves
1 cup kelp noodles, cut into 3-inch lengths
½ cup mung bean sprouts, rinsed
3 tablespoons mint leaves
3 tablespoons basil or Thai basil leaves
3 tablespoons cilantro leaves
1 teaspoon Thai hot pepper, serrano pepper, or other small hot chile pepper, seeded and julienned
WRAPPER
2 cucumbers, sliced very thin lengthwise, using mandoline slicer
SAUCE
1 batch Ginger “Peanut” Sauce, see below
Place filling ingredients into bowls and arrange on your table or countertop.
To assemble rolls, place a strip of cucumber onto a flat surface, like a cutting board. Layer a scant 2 tablespoons lettuce and 2 tablespoons noodles at one end of the cucumber, followed by 1 tablespoon bean sprouts, 1 teaspoon mint leaves, 1 teaspoon basil, 1 teaspoon cilantro, 2 pieces of pepper. Place four cucumber sticks to either side of your noodle, herb, and spice pile.
Roll fillings up inside cucumber strip diagonally. Place in a container. Repeat.
To serve, transfer rolls onto a serving plate or four dishes. Serve with a side of Ginger “Peanut” Sauce for dipping.
These are best eaten immediately, but they will keep in fridge for 1 day.

Ginger “Peanut” Sauce
makes about 1 cup
Raw peanuts don’t taste very good, so this sweet and savory Thai peanut sauce–inspired dip is made with almond butter, coconut water, ginger, and lime zest.
Sauce
¾ cup almond butter
¼ cup lemon juice
2 tablespoons Nama Shoyu
2 tablespoons agave syrup
1 teaspoon grated ginger
½ teaspoon minced garlic
½ cup coconut water, or filtered water, as desired
Garnish
2 tablespoons lightly chopped cilantro
2 teaspoons lime zest
In blender, place all sauce ingredients. Blend smooth, adding just
enough water for desired dipping consistency.
To serve, scoop into small bowl. Sprinkle on cilantro and lime zest
before serving.
Will keep for 5 days in fridge.


From Ani's Raw Food Asia
by Ani Phyo
published by Da Capo Lifelong 

Sunday, May 29, 2011

AVERAGE JOE ON THE RAW





















AVERAGE JOE ON THE RAW
At 30 years old, I looked in the mirror and saw complacency. I saw a man settling into normalcy, settling into being average. At first glance, my initial thought was to just accept it.
“it’s just part of the process, just part of aging and life. Get over it.”
So, at a crossroads in my life, I could just fall in line with the rest of the people on the assembly line of commonplace. Just waiting in line to see which disease will be handed to me, and which medications modern medicine will enslave me to………
Or……..
I could take the path less traveled. I could make a push at my limitless potential. I could try to reset my intelligently designed body to heal itself! That is crazy enough, it just might work!
So, this is my 60 day journey into finding my limitless me. What kind of an effect can eating raw, clean foods and working out consistently have on my mental, physical, medical, emotional, spiritual, and relational life?
We will see as I am an AVERAGE JOE ON THE RAW!
Watch the trailer HERE
Also, make sure you pre-order your copy of Average Joe on the Raw now and save 33% off the list price of 24.99!

Monday, May 23, 2011

How to Grow Microgreens Book Review





















Microgreens

With simple instructions, Microgreens: A Guide to Growing Nutrient-Packed Greens by Eric Franks and Jasmine Richardson, shows readers how to grow their own little greens of arugula, basil, purple cabbage, chard, radishes, broccoli, cilantro, and more.
Download information sheet for Microgreens
Microgreens features instructions on how to grow all sorts of microgreens, including:
  • Amaranth
  • Arugula
  • Basil
  • Beet
  • Broccoli
  • Celery
  • Chard
  • Cilantro
  • Cress
  • Endive
  • Mustard
  • Pac Choi
  • Pea
  • Purple Cabbage
  • Radish
  • Tokyo Bekana
Table Of Contents: 
9 Foreword 
11 Introduction 
15 Why Microgreens 
25 Health and Microgreens 
33 Materials 
45 How-to-Grow Ten-Step Process 
63 Individual Crops 
115 Composting 
129 Recipes: Food as Art 
169 Troubleshooting 
177 Recommended Books and Resources 
185 Sources 
190 Index

Nutrient-packed greens! 
I just harvested a few of my microgreens for my salad. I've been growing radish micorgreens and I love them! 
This book I especially like. It covers all aspects of learning to grow your own microgreens. Beautiful colorful photography makes this book a useful tool. I like visual learning. It helps me to know what I need to learn about growing microgreens. Everything that the home grower needs to learn to grow microgreens is in this book. Learning about how to grow using the ten-step process with photos for each step. No guessing its all there. A great chapter on composting and the recipe chapter using food as art is beautiful. I especially love the chapter on troubleshooting that answers a lot of questions I've had before and new ones to look for and be aware of. The book is beautifully done!


Sunday, May 22, 2011

Tribest FreshLife Sprouter Tutorial


How to Sprout Seeds

Monday, May 16, 2011

Raw Frozen Banana Creme Pie Recipe




































I just tried yet another excellent raw food recipe by Linda Joy Rose, Ph.D. and I'm not disappointed! The Curry Wraps in this raw food book are amazing. I love them.

This recipe is quick and easy. A crowd pleaser!!


Wednesday, May 4, 2011

Master Cleanse Day One




















Spring time cleaning. Tomorrow will be day one of a ten day cleanse.
I love how I feel when I'm cleansing! Refreshed!
THIS BLOG IS FOR INFORMATION PURPOSES ONLY. WE RECOMMEND THAT YOU THOROUGHLY RESEARCH ALTERNATE POINTS OF VIEW AND MAKE YOUR OWN DECISIONS AS AN INFORMED CONSUMER OF INFORMATION. YOU ARE ULTIMATELY RESPONSIBLE FOR YOUR HEALTH. THIS BLOG IS NOT INTENDED AS MEDICAL ADVICE. I'll be posting more and more as I've just started this blog. Keep checking back. May God Bless Your Day!!!!