We just can't get enough chia! These super-seeds are a great food for weight loss, help control appetite, provide gentle intestinal cleansing, and are high in nourishing omega 3's as well as calcium and protein. Chia pudding is by far our favorite way to consume these little nutritional superstars. Foods high in omega 3 are a great addition to your diet!
There are so many ways to make chia pudding. All you need is a nut milk, a flavor and a sweetener. I love to use stevia in mine a lot too!
Chia Pudding
2 cups
2 cups of pure water
6 tablespoons hemp seeds or cashews
¼ cup raw honey
2 tablespoons coconut oil
1 vanilla bean
2 teaspoons cinnamon
½ teaspoon nutmeg
pinch of sea salt
6 tablespoons chia seed
¼ cup raisins, optional
In a blender, combine water, hemp, honey, coconut oil, vanilla, cinnamon, nutmeg and salt. Blend to make a smooth cream.
Pour into a medium sized bowl. Add chia seeds to the bowl and whisk to combine.
Pour into a medium sized bowl. Add chia seeds to the bowl and whisk to combine.
Let the pudding sit for 20-30 minutes allowing the chia to absorb the liquid. Stir a couple of times to avoid lumps. Add raisins if desired.
Additional Tips
Recipe by Natalia:
0 comments:
Post a Comment