Alkaline Foods!
TABBOULEH
1/2 cup sprouted quinoa
1/2 cup diced cucumber
2 green sliced onions
1/2 cup seeded and finely diced red bell pepper
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
DRESSING
2 tsp fresh lemon juice
2 tbsp extra-virgin olive oil
1/4 tsp sea salt
Directions:
To make the tabbouleh, place all the tabbouleh ingredients in a mixing bowl. Mix well. To make the dressing, whisk together all the dressing ingredients. Set aside. To serve, divide among four serving bowls, & serve with a side of dressing. Makes 2 cups.
The health benefits of quinoa:
- High quality protein
- Great source of riboflavin
- Antiseptic
- Not fattening
- Gluten-free
- Alkaline-forming
- Smart Carb
recipe featured in Ani’s Raw Food Essentials as posted on Natural Zing
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