Raw Avocado Green Shake

Raw Avocado Shake

1 1/2 cups water

1/4 avocado

2 tablespoons honey

1 teaspoon yacon (opt)

stevia few drops

Ice to blend into a raw avocado green shake that tastes great!

Great light shake especially when its so hot out this summer. 

Avocados are very high in vitamin E. Avocado is known as a metabolism speeder. Potassium in avocados regulate pressure of blood. Avocado includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. These are used to provide the mineral necessity of the body. people who live in hot climates have a great mineral and water loss. So, avocado is suggested strongly. Half of an avocado is 160 calories. 15 grams of heart-healthy unsaturated fat, and  only 2 grams of saturated fat. 

I don't know about you but avocado fits in my diet in all sorts of dishes I eat. I never would of tried a avocado shake but thought why not. I'm glad I finally did.