Going Raw for Total Well-Being
Gabrielle Chavez
Foreword by Victoria Boutenko
Contents
Acknowledgments
Foreword
Introduction
Chapter 1 Raw Curious
Chapter 2 The Art of Raw Gourmet
Chapter 3 Global Fruit
Chapter 4 Cake for Breakfast
Chapter 5 Green Food
Chapter 6 Soups and Crackers
Chapter 7 Cheese Dreams
Chapter 8 Feast Food
Chapter 9 Sweet Food
Chapter 10 Traveling Raw
Chapter 11 Gardening in the Raw
Chapter 12 Raw Spirituality
Bibliography
Appendix Online Resources
Index of Recipes
I'm really liking this book as I'm going through this book it goes over topics like "Why Raw" and where do I get my protein, It's too much trouble, too expensive, time consuming, raw food and bacteria like E. coli, I'd have to give up cheese, where will I get my calcium, B-12, I'd be hungry, healthy weight, It's lonely.
Gabrielle Chavez goes over all your tools and tips for the raw chef. Many, many raw food recipes that look great.
Chapter 10 is ideas for traveling and raw in the hospital, camping and hiking, fasting on the road, Chapter 11 is all about what you can grow in your garden and what you might like to grow inside.
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