Benefits of Drinking Water

Everyone has heard how important it is to drink water.

I notice my body cries for water! Every cell in every living thing, whether plants or people, contains a nutrient fluid that is mostly water. Water acts as a solvent, transporting, combining, and chemically breaking down these substances. Our organs are made of cells. Drinking water eliminates waste, toxins and helps our body maintain a proper pH balance. Drinking water helps reduce water retention, maintains muscle tone and regulates body temperature. Reduces the risk of disease and infection. Water is an essential nutrient. You need to drink water to help flush out the by products of fat breakdown and lose weight. Drinking water can help reduce hunger.

Your body is approximately 67% water by weight. If your body drops by as little as 2%, you will feel fatigued. It it drops by 10%, you will experience significant health issues. We don't drink enough water. Make a habit of drinking water. Start your day off with 1/2 to 1 quart of water to flush your digestive tract and rehydrate your system from the overnight fast. Get in the habit of carrying a water bottle with you and keep one in your car. Drink the purest available.

Water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin.

Coffee, tea, juice and sodas don't count as water intake.

Remember if you have a dry mouth, your body is crying for water!