Detox Your Life and Eat the High Energy Way
In reviewing this book, I'm finding this book to be useful for a beginner or expert. It's kid friendly which is a plus for me. It covers pregnancy, breastfeeding, super foods, supporting techniques, the journey, sample menus, sprouting to name a few.
The recipes in this raw food cookbook have simple everyday ingredients that I have in my house so no long list of ingredients. I really like that idea. She goes over ingredients and tools needed in the kitchen which is only a few. It makes it easier to try any of the recipes right away. There are 150 different recipes in this book so there is a nice variety here. She shows how raw foods offer a simple way of eating and lifestyle. Some of the recipes include
Red Pepper Ketchup, Thai Pumpkin Soup, Sweet Potato Satay, Goji Pudding, Lenanese Cauliflower Crackers, Beetroot Burgers, Carob Torte, Carob Ice Cream, Zucchini Chips, Christmas Coleslaw, Janes Curry, Cilantro Pesto, Avo Pesto, Asian Dipping Sauce, Walnut Dressing, Date Chutney, Hemp Seep Hummus, Carrot Cakes, Flap Jacks, Hot Cross Buns, just to name a few of the 150 recipes offered in this book.
I will be using this book! The recipes look simple and delicious. You can find it here at Basic Health Publications. Kate also runs Raw Living, one of Europe's leading suppliers of raw foods, super foods, and kitchen equipment.
Did I forget to mention that Kate has some "Guest Recipes" from raw fooders like Steve Charter, Joel "Cosmic CacaBoy" Gazdar, Rob Hull, Jess Michael, Holly Paige, Gina Panayi, Shazzie, Ysanne Spevack, Angelea Stokes, and Jill Swyers.
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