This in one of the first raw vegan foods I tried on the dehydrator. I thought how could something taste like onion rings and be raw, healthy and not greasy. Boy, was I surprised!! Everyone in the family tries my raw stuff and wants it too, especially when it's a dessert!
These are good on a salad or just to eat like you would onion rings!! This vegan raw recipe is a keeper!
"Fried" Onion Rings
1 large sweet or spanish onion cut into rings
1st coating
4 tbs. olive oil
2 tbs. water
Sea salt to taste
2nd coating:
1 cup ground golden flax seeds
1/2 cup ground unsoaked almonds
1-2 tsp. paprika
Pinch of cayenne
Sea salt
How to: Take each onion ring, dip it into the 2nd coating, then into the 1st coating and then back into the 2nd coating. Your goal is to get as much of the 2nd coating as possible. Once you have achieved that, gently take the the coated onion rings and put them on dehydrator trays (without teflex sheets) and dehydrate the rings for about 10-14 hrs at 105 degrees F. or until crispy.
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