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Thursday, December 3, 2009

This healthy raw recipe was given to me by a lady "Mimi Kirk" what an inspiration she is. She's 70 and she looks like she is in her 50's. Just shows what a good healthy diet does for your body. Diet does a body good!! Great healthy snack!














RAW Granola

Yields 10 cups (can also be made into energy bars)

3 apples cored and chopped
1 1/2 cups date paste (dates soaked and then processed until smooth)
1/2 cup maple syrup
2 T lemon juice
2 T orange zest (or ginger powder)
1 T vanilla extract
1 tsp. ground cinnamon
2 tsp. sea salt
1/2 cup soaked oat groats
1/2 cup sunflower seeds, soaked 2 hours or more
2 cups almonds, soaked 4 hours or more
3 cups pecans, soaked 2 hours or more
1 cup pumpkin seeds soaked 2 hours or more
1 cup dried cranberries or raisins or dried apples or all of them combined

In a food processor, place the fresh apples, date paste, maple syrup, lemon juice, orange zest, vanilla, cinnamon, salt and 1/4 of the sunflower seeds and grind until completely smooth. Transfer the mixture to a large mixing bowl.

Add the remaining 1/4 cup of sunflower seeds, the almonds, pecans, and pumpkin seeds to the food processor (you don't need to bother rinsing the bowl in between). Coarsely chop the nuts and seeds in a few quick pulses. Add them to the bowl with the apple mixture, add the cranberries and combine well.

Spread the granola on a Teflex lined dehydrator trays and dehydrate at 110 degrees for 6 - 8 hours. Flip the granola over onto the screens and peel away the teflex. Continue dehydrating for another 8 to 12 hours, or until the granola is crunchy. Break into pieces and once completely cooled, store in an airtight container. To maintain freshness longer, store the granola in the refrigerator for up to a few weeks.

1 comments:

Anonymous said...

You list oat groats, so you are talking the whole grain and not the flakes. When do you add them to the recipe? I assume it is in the beginning with the apples and dates? Thanks for the recipes!

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